Nutrient Comparison: Boiled California Red Kidney Beans VS French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs French Bread:
- 14 oz of French or Vienna Bread includes Sourdough contain 5.5 times more Vitamin B1, 6.9 times more Vitamin B2, 8.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and French Bread provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs French Bread:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.6 times more Potassium than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 1.3 times more Iron, 1.8 times more Manganese, 23.8 times more Selenium and 150.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and French Bread contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.2 times more Fiber than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 2.2 times more Energy, 26.9 times more Fat, 2 times more Omega 3, 39.5 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and French Bread offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6