Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS French Bread
Weight per 300 calories
Boiled California Red Kidney Beans
242g
French Bread
110g
French or Vienna Bread includes Sourdough have 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or French Bread?
Boiled California Red Kidney Beans VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or French Bread?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs French Bread:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and French Bread provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled California Red Kidney Beans as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs French Bread:
300 calories of Boiled California Red Kidney Beans have 2.8 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 7.9 times more Potassium and 1.8 times more Zinc than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 10.9 times more Selenium and 68.6 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 9.3 times more Fiber and 1.9 times more Protein than French Bread.
Both Boiled California Red Kidney Beans and French Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.