Nutrient Comparison: Boiled California Red Kidney Beans VS Cracked-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cracked-wheat Bread:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Vitamin B9 than Cracked-wheat Bread.
- While 1 lb of Cracked-wheat Bread contains 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cracked-wheat Bread:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Calcium, 1.3 times more Copper and 2.4 times more Potassium than Cracked-wheat Bread.
- While 1 lb of Cracked-wheat Bread contains 4.3 times more Manganese, 21.1 times more Selenium, 134.5 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cracked-wheat Bread contain similar levels of Iron, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.7 times more Fiber than Cracked-wheat Bread.
- While 1 lb of Cracked-wheat Bread contains 2.1 times more Energy, 43.3 times more Fat, 65.4 times more Saturated Fat, 32.4 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cracked-wheat Bread offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6