Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cake, angelfood, commercially prepared
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cake, angelfood, commercially prepared
38.8g
Cake, angelfood, commercially prepared has 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cake, angelfood, commercially prepared?
Boiled California Red Kidney Beans VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cake, angelfood, commercially prepared:
100 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 3.8 times more Vitamin B2 than Boiled California Red Kidney Beans.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cake, angelfood, commercially prepared:
100 calories of Boiled California Red Kidney Beans have 7.7 times more Copper, 11.9 times more Iron, 8.3 times more Magnesium, 7.8 times more Manganese, 9.4 times more Potassium and 25.6 times more Zinc than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 2.9 times more Selenium and 90 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cake, angelfood, commercially prepared contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 12.9 times more Fiber and 3.2 times more Protein than Cake, angelfood, commercially prepared.
Both Boiled California Red Kidney Beans and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.