Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, angelfood, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cake, angelfood, commercially prepared:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 7.9 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cake, angelfood, commercially prepared:
- 7 ounces of Boiled California Red Kidney Beans have 3.7 times more Copper, 5.7 times more Iron, 4 times more Magnesium, 3.7 times more Manganese, 4.5 times more Potassium and 12.3 times more Zinc than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 2.1 times more Calcium, 2.4 times more Phosphorus, 6.1 times more Selenium and 187.3 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Omega 3, 6.2 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 2.1 times more Energy, 17.3 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3