Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Boiled California Red Kidney Beans VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Boiled California Red Kidney Beans have 6.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Boiled California Red Kidney Beans have 2.1 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.2 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate and 2.1 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 68.2 times more Fat and 233.7 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled California Red Kidney Beans as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.