Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Red Kidney Beans
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Red Kidney Beans
29.7g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Red Kidney Beans:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.2 times more Vitamin B2 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B6 and 14.7 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Red Kidney Beans:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.6 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.7 times more Zinc than Red Kidney Beans.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 15.7 times more Fat, 57.7 times more Saturated Fat and 1.6 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.