Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Red Kidney Beans:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.7 times more Vitamin B2 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.6 times more Vitamin B1, 2.1 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Red Kidney Beans:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.5 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 3.8 times more Selenium and 2.4 times more Zinc than Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.4 times more Energy, 22.4 times more Fat, 82.1 times more Saturated Fat, 3.4 times more Omega 6 and 2.2 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6