Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cookies, peanut butter sandwich, regular
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cookies, peanut butter sandwich, regular
21g
Cookies, peanut butter sandwich, regular have 3.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookies, peanut butter sandwich, regular?
Boiled California Red Kidney Beans VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cookies, peanut butter sandwich, regular:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 2.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled California Red Kidney Beans as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cookies, peanut butter sandwich, regular:
100 calories of Boiled California Red Kidney Beans have 4.8 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 8.4 times more Potassium and 3.1 times more Zinc than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.7 times more Selenium and 23.9 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 18.9 times more Fiber and 4 times more Protein than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 60.8 times more Fat, 92.6 times more Saturated Fat and 47.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 100 calories.