Cookies, peanut butter sandwich, regular have 478 kcal of Energy per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 21.1 g of Fat per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 4.995 g of Saturated Fat per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 0.107 g of Omega 3 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 3.688 g of Omega 6 per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 65.6 g of Carbohydrate per 100 grams, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 35.44 g of Sugars per 100 grams, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 8.8 g of Protein per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 0.325 mg of Vitamin B1 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 0.263 mg of Vitamin B2 per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 3.739 mg of Vitamin B3 per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 0.139 mg of Vitamin B6 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 61 μg of Vitamin B9 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 0.23 μg of Vitamin B12 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 1.87 mg of Vitamin E per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 3.9 μg of Vitamin K per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 53 mg of Calcium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 0.237 mg of Copper per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 2.6 mg of Iron per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 49 mg of Magnesium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 0.912 mg of Manganese per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 188 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 192 mg of Potassium per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 7.7 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 368 mg of Sodium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 1.06 mg of Zinc per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cookies, peanut butter sandwich, regular have 2.8 g of Water per 100 grams, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookies, peanut butter sandwich, regular: 100 grams of Cookies, peanut butter sandwich, regular is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E. It also has some Vitamin K. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, peanut butter sandwich, regular: 100 grams of Cookies, peanut butter sandwich, regular is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium. It has a good amount of Magnesium, Selenium and Zinc. It also has some Calcium and Potassium.
Macronutrients in 100 grams of Cookies, peanut butter sandwich, regular: 100 grams of Cookies, peanut butter sandwich, regular is an excellent source of Fat, Omega 6, Carbohydrate and Sugars. It has a good amount of Saturated Fat and Protein. It also has some Omega 3 and Fiber.