Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, peanut butter sandwich, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cookies, peanut butter sandwich, regular:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 6.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cookies, peanut butter sandwich, regular:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Calcium, 1.2 times more Copper and 2.2 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 2.9 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Selenium and 92 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, peanut butter sandwich, regular contain similar levels of Iron, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4.9 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 1 kg of Cookies, peanut butter sandwich, regular contains 3.9 times more Energy, 234.4 times more Fat, 356.8 times more Saturated Fat, 3.3 times more Omega 3, 184.4 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, peanut butter sandwich, regular offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6