Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cookies, vanilla sandwich with creme filling
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cookies, vanilla sandwich with creme filling
20.7g
Cookies, vanilla sandwich with creme filling have 3.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookies, vanilla sandwich with creme filling?
Boiled California Red Kidney Beans VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 22.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
100 calories of Boiled California Red Kidney Beans have 9.5 times more Calcium, 9.9 times more Copper, 5.3 times more Iron, 13.4 times more Magnesium, 4.2 times more Manganese, 7.1 times more Phosphorus, 17.9 times more Potassium and 8.4 times more Zinc than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 24.9 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 24.2 times more Fiber and 7.9 times more Protein than Cookies, vanilla sandwich with creme filling.
While 100 kcal of Cookies, vanilla sandwich with creme filling contain 57.1 times more Fat, 4.2 times more Omega 3 and 90 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein