Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
Boiled California Red Kidney Beans have 5.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 2 times more Vitamin B1, 3.9 times more Vitamin B2, 5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cookies, vanilla sandwich with creme filling:
Boiled California Red Kidney Beans have 2.4 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.8 times more Phosphorus, 4.6 times more Potassium, 2.2 times more Zinc and 30.4 times more Water than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 2.5 times more Selenium and 97 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, vanilla sandwich with creme filling have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans have 6.2 times more Fiber and 2 times more Protein than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 3.9 times more Energy, 222.2 times more Fat, 212.8 times more Saturated Fat, 16.3 times more Omega 3, 350.6 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.