Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Crackers, gluten-free, multi-seeded and multigrain
22g
Crackers, gluten-free, multi-seeded and multigrain have 3.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Crackers, gluten-free, multi-seeded and multigrain
Boiled California Red Kidney Beans VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.7 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Copper, 3.8 times more Iron, 1.3 times more Phosphorus and 4 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.1 times more Manganese, 4 times more Selenium and 30 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 48.2 times more Fat, 7.9 times more Omega 3 and 68.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6