Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
Boiled California Red Kidney Beans have 2.1 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 9 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
Boiled California Red Kidney Beans have 18.6 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 3.6 times more Calcium, 1.9 times more Copper, 3.4 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus, 14.5 times more Selenium, 109.5 times more Sodium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multi-seeded and multigrain contain 3.7 times more Energy, 176 times more Fat, 147.8 times more Saturated Fat, 28.9 times more Omega 3, 251.9 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Fiber and Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.