Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Crackers, saltines (includes oyster, soda, soup)
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Crackers, saltines (includes oyster, soda, soup)
24g
Crackers, saltines (includes oyster, soda, soup) have 3.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Crackers, saltines (includes oyster, soda, soup)?
Boiled California Red Kidney Beans VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Boiled California Red Kidney Beans have 11.7 times more Calcium, 7 times more Copper, 1.8 times more Iron, 7 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 9.3 times more Potassium and 4.2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2.5 times more Selenium and 69.8 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 11.2 times more Fiber and 3.3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 28.5 times more Fat, 5.1 times more Omega 3 and 63.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber