Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):
Boiled California Red Kidney Beans have 1.2 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 5.4 times more Vitamin B1, 7.9 times more Vitamin B2, 11.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):
Boiled California Red Kidney Beans have 3.5 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.2 times more Zinc and 13.3 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 1.9 times more Iron, 2.2 times more Manganese, 8.6 times more Selenium and 235.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have 3.3 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 3.4 times more Energy, 96 times more Fat, 118.1 times more Saturated Fat, 17.3 times more Omega 3, 213.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Protein per 7 oz.
Both Boiled California Red Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.