Lets compare vitamin content per 7 ounces of Crackers, saltines (includes oyster, soda, soup) vs Red Kidney Beans:
Crackers, saltines (includes oyster, soda, soup) have 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B12, 5.5 times more Vitamin E and 4.5 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Raw Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, saltines (includes oyster, soda, soup) vs Red Kidney Beans:
Crackers, saltines (includes oyster, soda, soup) have 3.2 times more Selenium and 78.4 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.4 times more Calcium, 5 times more Copper, 6 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 8.9 times more Potassium and 4 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Raw Red Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, saltines (includes oyster, soda, soup) have 1.2 times more Energy, 8.2 times more Fat, 10.7 times more Saturated Fat, 1.5 times more Omega 3, 18.7 times more Omega 6 and 1.2 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.6 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.