Comparing Nutrients in 100 calories Crackers, saltines (includes oyster, soda, soup)VS Red Kidney Beans
Weight per 100 calories
Crackers, saltines (includes oyster, soda, soup)
24g
Red Kidney Beans
29.7g
Crackers, saltines (includes oyster, soda, soup) have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Red Kidney Beans?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Red Kidney Beans:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Red Kidney Beans:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 2.6 times more Selenium and 63.2 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.4 times more Calcium, 6.2 times more Copper, 1.5 times more Iron, 7.4 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 11.1 times more Potassium and 5 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 6.6 times more Fat, 1.2 times more Omega 3 and 15.1 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.7 times more Fiber and 3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6