Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines (includes oyster, soda, soup) versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Red Kidney Beans:
- 1 pound of Crackers, saltines (includes oyster, soda, soup) has 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B12, 5.5 times more Vitamin E and 4.5 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Red Kidney Beans:
- 1 pound of Crackers, saltines (includes oyster, soda, soup) has 3.2 times more Selenium and 78.4 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.4 times more Calcium, 5 times more Copper, 6 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 8.9 times more Potassium and 4 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Red Kidney Beans contain similar levels of Iron per one pound.
- 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines (includes oyster, soda, soup) has 1.2 times more Energy, 8.2 times more Fat, 10.7 times more Saturated Fat, 1.5 times more Omega 3, 18.7 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6