Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Crackers, standard snack-type, regular:
Boiled California Red Kidney Beans have 1.7 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 3.2 times more Vitamin B1, 7.4 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Crackers, standard snack-type, regular have similar amounts of Vitamin B9 per 7 oz.
Both Boiled California Red Kidney Beans as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Crackers, standard snack-type, regular:
Boiled California Red Kidney Beans have 2.8 times more Copper, 2.7 times more Magnesium, 3.6 times more Potassium, 1.8 times more Zinc and 21.3 times more Water than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.8 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.6 times more Selenium and 181.5 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have 4 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 4.1 times more Energy, 293.7 times more Fat, 397.3 times more Saturated Fat, 48.3 times more Omega 3, 578.6 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.