Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Crackers, standard snack-type, regular:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B6 than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 3.2 times more Vitamin B1, 7.4 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, standard snack-type, regular provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Crackers, standard snack-type, regular:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Copper, 2.7 times more Magnesium, 3.6 times more Potassium and 1.8 times more Zinc than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 1.8 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.6 times more Selenium and 181.5 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 4.1 times more Energy, 293.7 times more Fat, 397.3 times more Saturated Fat, 48.3 times more Omega 3, 578.6 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6