Comparing Nutrients in 14 ounces Crackers, standard snack-type, regular VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular	5%	47%	48%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Crackers, standard snack-type, regular	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	69.8% 2024kcal	67.6% 1961kcal	2900kcal per day for Men 19-50 years
Fat	108% 105g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	69% 22g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	383% 6.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	178% 232g	130g per day for Men 19-50 years
Sugars	44.8% 32.5g	57.5% 41.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.6% 1.15g	2.8% 2.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	% 11g	g per day for Men 19-50 years
Sucrose	% 27.6g	% 26g	g per day for Men 19-50 years
Fiber	24% 9.13g	24% 9.13g	38g per day for Men 19-50 years
Protein	47% 26.4g	81.3% 45.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.65mg	162% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	82.7% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.3mg	152% 24.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	37.8% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	91% 365μg	85.3% 341μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	54.5% 8.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	229% 275μg	31.4% 37.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	47.6% 476mg	32% 321mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	137% 11mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	84.7% 1.95mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 984mg	155% 1087mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	25% 853mg	3400mg per day for Men 19-50 years
Selenium	48.3% 26.6μg	78% 43μg	55μg per day for Men 19-50 years
Sodium	192% 2881mg	212% 3179mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.94mg	40.8% 4.5mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.31% 11.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• Crackers, standard snack-type, regular have 1.7 times more Vitamin B2, 1.5 times more Vitamin E and 7.3 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
• Both Crackers, standard snack-type, regular as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Crackers, standard snack-type, regular vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• Crackers, standard snack-type, regular have 1.5 times more Calcium and 1.5 times more Iron than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.1 times more Copper, 3.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium and 2.3 times more Zinc than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Phosphorus and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Crackers, standard snack-type, regular have more Omega 3 and 2.5 times more Omega 6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Sugars and 1.7 times more Protein than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 14 oz.
• Both Crackers, standard snack-type, regular as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.