Comparing Nutrients in 100 grams Crackers, standard snack-type, regular VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular	5%	47%	48%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Crackers, standard snack-type, regular	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	17.6% 510kcal	17% 494kcal	2900kcal per day for Men 19-50 years
Fat	27.2% 26.4g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.56g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	97% 1.55g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	26.8% 4.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.3g	45% 58.4g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.4% 0.29g	0.7% 0.51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.47g	% 2.76g	g per day for Men 19-50 years
Sucrose	% 6.95g	% 6.57g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	12% 6.64g	20.5% 11.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	40.8% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.2% 4.35mg	38.2% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.34% 0.42mg	9.5% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.85% 0.063mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3.03mg	13.7% 2.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.8% 69.3μg	7.9% 9.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	12% 120mg	8.1% 81mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.4% 4.03mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	21.3% 0.49mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.4% 248mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	6.32% 215mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	19.6% 11μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	53.4% 801mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	0.079% 2.93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• Crackers, standard snack-type, regular have 1.7 times more Vitamin B2, 1.5 times more Vitamin E and 7.3 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
• Both Crackers, standard snack-type, regular as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• Crackers, standard snack-type, regular have 1.5 times more Calcium and 1.5 times more Iron than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.1 times more Copper, 3.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium and 2.3 times more Zinc than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Phosphorus and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Crackers, standard snack-type, regular have more Omega 3 and 2.5 times more Omega 6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Sugars and 1.7 times more Protein than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 100 g.
• Both Crackers, standard snack-type, regular as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.