Comparing Nutrients in 5 ounces Crackers, standard snack-type, regular VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, regular	5%	47%	48%
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%

Macro Nutrients

	Crackers, standard snack-type, regular	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	25% 723kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	38.6% 37.5g	36% 34.8g	97g per day for Men 19-50 years
Saturated Fat	24.6% 7.9g	21.3% 6.8g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	96% 16.4g	38% 6.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	63.7% 82.8g	130g per day for Men 19-50 years
Sugars	16% 11.6g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.57% 0.41g	1% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 9.85g	% 9.3g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	17% 9.4g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, regular	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	57.8% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.7% 0.65mg	29.5% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.6% 6.17mg	54% 8.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	13.5% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.6% 130μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	19.5% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	82% 98μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, regular	Crackers, standard snack-type, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	17% 170mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.4% 5.7mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.2% 352mg	55.5% 388mg	700mg per day for Men 19-50 years
Potassium	4.9% 167mg	8.96% 305mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.5μg	28% 15.3μg	55μg per day for Men 19-50 years
Sodium	68.6% 1029mg	75.7% 1135mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.12% 4.45g	0.11% 4.15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• Crackers, standard snack-type, regular have 1.7 times more Vitamin B2, 1.5 times more Vitamin E and 7.3 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 5 oz.
• Both Crackers, standard snack-type, regular as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Crackers, standard snack-type, regular vs Crackers, standard snack-type, sandwich, with peanut butter filling:

• Crackers, standard snack-type, regular have 1.5 times more Calcium and 1.5 times more Iron than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.1 times more Copper, 3.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium and 2.3 times more Zinc than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Phosphorus and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Crackers, standard snack-type, regular have more Omega 3 and 2.5 times more Omega 6 than Crackers, standard snack-type, sandwich, with peanut butter filling.
• While Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Sugars and 1.7 times more Protein than Crackers, standard snack-type, regular.
• Both Crackers, standard snack-type, regular and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 5 oz.
• Both Crackers, standard snack-type, regular as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.