Comparing Nutrients in 5 ounces Crackers, standard snack-type, sandwich, with peanut butter filling VS Crackers, wheat, regular

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Crackers, wheat, regular	6%	32%	62%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, regular	Recommended Dietary Allowance
Energy	24% 700kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	36% 34.8g	24% 23.2g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.8g	14.2% 4.55g	32g per day for Men 19-50 years
Omega 3	0% 0g	87.4% 1.4g	1.6g per day for Men 19-50 years
Omega 6	38% 6.45g	62.3% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	77% 100g	130g per day for Men 19-50 years
Sugars	20.5% 15g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.72g	0.82% 0.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 9.3g	% 16.7g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	25.7% 9.8g	38g per day for Men 19-50 years
Protein	29% 16.3g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, regular	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.8% 0.69mg	33.5% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.5% 0.38mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.67mg	35.6% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.67mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.5% 122μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.5% 2.9mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	16.8% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, regular	Recommended Dietary Allowance
Calcium	11.5% 115mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.93mg	46.8% 3.74mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.5% 388mg	61% 428mg	700mg per day for Men 19-50 years
Potassium	8.96% 305mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	28% 15.3μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	75.7% 1135mg	66% 991mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	0.11% 3.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, wheat, regular:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Crackers, wheat, regular.
• While Crackers, wheat, regular contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, regular have similar amounts of Vitamin B5 per 5 oz.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, wheat, regular:

• Crackers, wheat, regular contain 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, regular have similar amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more Fat, 1.5 times more Saturated Fat and 1.6 times more Protein than Crackers, wheat, regular.
• While Crackers, wheat, regular contain more Omega 3, 1.6 times more Omega 6, 1.5 times more Sugars and 3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, regular have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.