Comparing Nutrients in 14 ounces Crackers, standard snack-type, sandwich, with peanut butter filling VS Crackers, wheat, regular

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Crackers, wheat, regular	6%	32%	62%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, regular	Recommended Dietary Allowance
Energy	67.6% 1961kcal	62.3% 1806kcal	2900kcal per day for Men 19-50 years
Fat	100% 97g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	40% 12.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	245% 3.9g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	174% 29.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	216% 281g	130g per day for Men 19-50 years
Sugars	57.5% 41.7g	84.7% 61.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	2.3% 1.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 3.14g	g per day for Men 19-50 years
Sucrose	% 26g	% 47g	g per day for Men 19-50 years
Fiber	24% 9.13g	72% 27.4g	38g per day for Men 19-50 years
Protein	81.3% 45.5g	51.7% 29g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, regular	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	162% 1.94mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.7% 1.08mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.3mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.8% 1.9mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	74.5% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85.3% 341μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.5% 8.18mg	41% 6.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.4% 37.7μg	47% 56.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, regular	Recommended Dietary Allowance
Calcium	32% 321mg	36.5% 365mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	131% 10.5mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	267% 6.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1087mg	171% 1199mg	700mg per day for Men 19-50 years
Potassium	25% 853mg	33% 1123mg	3400mg per day for Men 19-50 years
Selenium	78% 43μg	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	212% 3179mg	185% 2774mg	1500mg per day for Men 19-50 years
Zinc	40.8% 4.5mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	0.29% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, wheat, regular:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Crackers, wheat, regular.
• While Crackers, wheat, regular contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, regular have similar amounts of Vitamin B5 per 14 oz.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, wheat, regular:

• Crackers, wheat, regular contain 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, regular have similar amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more Fat, 1.5 times more Saturated Fat and 1.6 times more Protein than Crackers, wheat, regular.
• While Crackers, wheat, regular contain more Omega 3, 1.6 times more Omega 6, 1.5 times more Sugars and 3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, regular have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.