Comparing Nutrients in 7 ounces Crackers, standard snack-type, sandwich, with peanut butter filling VS Crackers, wheat, regular

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Crackers, wheat, regular	6%	32%	62%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, regular	Recommended Dietary Allowance
Energy	34% 980kcal	31% 903kcal	2900kcal per day for Men 19-50 years
Fat	50.2% 48.7g	33.6% 32.5g	97g per day for Men 19-50 years
Saturated Fat	29.8% 9.53g	20% 6.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	122% 1.96g	1.6g per day for Men 19-50 years
Omega 6	53% 9.03g	87.2% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	108% 140g	130g per day for Men 19-50 years
Sugars	28.7% 21g	42.4% 30.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	1.15% 0.83g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.48g	% 1.57g	g per day for Men 19-50 years
Sucrose	% 13g	% 23.4g	g per day for Men 19-50 years
Fiber	12% 4.56g	36% 13.7g	38g per day for Men 19-50 years
Protein	40.6% 22.8g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, regular	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81% 0.97mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.4% 0.54mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	20.5% 3.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.7% 19μg	23.5% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, regular	Recommended Dietary Allowance
Calcium	16% 161mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	71.4% 0.64mg	60.4% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.7% 5.5mg	65.5% 5.24mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	134% 3.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.7% 544mg	85.6% 599mg	700mg per day for Men 19-50 years
Potassium	12.5% 427mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	39% 21.4μg	35.7% 19.6μg	55μg per day for Men 19-50 years
Sodium	106% 1590mg	92% 1387mg	1500mg per day for Men 19-50 years
Zinc	20.4% 2.24mg	29.6% 3.25mg	11mg per day for Men 19-50 years
Water	0.16% 5.8g	0.15% 5.46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, wheat, regular:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Crackers, wheat, regular.
• While Crackers, wheat, regular contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, regular have similar amounts of Vitamin B5 per 7 oz.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, wheat, regular:

• Crackers, wheat, regular contain 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, regular have similar amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more Fat, 1.5 times more Saturated Fat and 1.6 times more Protein than Crackers, wheat, regular.
• While Crackers, wheat, regular contain more Omega 3, 1.6 times more Omega 6, 1.5 times more Sugars and 3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, regular have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.