Comparing Nutrients in 1 pound Crackers, standard snack-type, sandwich, with peanut butter filling VS Crackers, wheat, regular

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Crackers, wheat, regular	6%	32%	62%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, regular	Recommended Dietary Allowance
Energy	77.3% 2241kcal	71% 2064kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	76.7% 74.4g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	45.5% 14.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	280% 4.48g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	247% 321g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	97% 70.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	2.63% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 3.6g	g per day for Men 19-50 years
Sucrose	% 30g	% 53.5g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	82.4% 31.3g	38g per day for Men 19-50 years
Protein	93% 52g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, regular	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	185% 2.2mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	173% 27.7mg	114% 18.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.16mg	52.3% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.3% 9.34mg	47% 7.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	53.7% 64.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, regular	Recommended Dietary Allowance
Calcium	36.7% 367mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	155% 3.56mg	305% 7.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1243mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	37.8% 1284mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	81.6% 45μg	55μg per day for Men 19-50 years
Sodium	242% 3633mg	211% 3171mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	67.6% 7.44mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.34% 12.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, wheat, regular:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Crackers, wheat, regular.
• While Crackers, wheat, regular contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, regular have similar amounts of Vitamin B5 per 1 lb.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, wheat, regular:

• Crackers, wheat, regular contain 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, regular have similar amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more Fat, 1.5 times more Saturated Fat and 1.6 times more Protein than Crackers, wheat, regular.
• While Crackers, wheat, regular contain more Omega 3, 1.6 times more Omega 6, 1.5 times more Sugars and 3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, regular have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.