Comparing Nutrients in 1 pound Crackers, wheat, regular VS Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, regular	6%	32%	62%
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%

Macro Nutrients

	Crackers, wheat, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	71% 2064kcal	77.4% 2245kcal	2900kcal per day for Men 19-50 years
Fat	76.7% 74.4g	125% 121g	97g per day for Men 19-50 years
Saturated Fat	45.5% 14.6g	65.2% 21g	32g per day for Men 19-50 years
Omega 3	280% 4.48g	117% 1.86g	1.6g per day for Men 19-50 years
Omega 6	199% 34g	225% 38.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	188% 244g	130g per day for Men 19-50 years
Sugars	97% 70.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.63% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 53.5g	NA	g per day for Men 19-50 years
Fiber	82.4% 31.3g	52.5% 20g	38g per day for Men 19-50 years
Protein	59% 33g	109% 61.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51% 0.66mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.2mg	167% 26.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.3% 2.6mg	51% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85% 1.1mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53.7% 64.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	41.7% 417mg	77% 771mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	27.7% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	305% 7.03mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	225% 1574mg	700mg per day for Men 19-50 years
Potassium	37.8% 1284mg	39.6% 1347mg	3400mg per day for Men 19-50 years
Selenium	81.6% 45μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	211% 3171mg	244% 3660mg	1500mg per day for Men 19-50 years
Zinc	67.6% 7.44mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.42% 15.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Crackers, wheat, regular vs Crackers, wheat, sandwich, with peanut butter filling:

• Crackers, wheat, regular have 1.8 times more Vitamin B6 than Crackers, wheat, sandwich, with peanut butter filling.
• While Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Vitamin B5 per 1 lb.
• Both Crackers, wheat, regular as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Crackers, wheat, regular vs Crackers, wheat, sandwich, with peanut butter filling:

• Crackers, wheat, regular have 5 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese and 2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
• While Crackers, wheat, sandwich, with peanut butter filling contain 1.8 times more Calcium and 2.2 times more Selenium than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Iron, Phosphorus, Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Crackers, wheat, regular have 2.4 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
• While Crackers, wheat, sandwich, with peanut butter filling contain 1.6 times more Fat, 1.4 times more Saturated Fat and 1.8 times more Protein than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Energy and Omega 6 per 1 lb.
• Both Crackers, wheat, regular as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.