Comparing Nutrients in 1 kilogram Crackers, wheat, regular VS Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, regular	6%	32%	62%
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%

Macro Nutrients

	Crackers, wheat, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	157% 4550kcal	171% 4950kcal	2900kcal per day for Men 19-50 years
Fat	169% 164g	275% 267g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	144% 46g	32g per day for Men 19-50 years
Omega 3	617% 9.87g	257% 4.1g	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	496% 84.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	544% 707g	414% 538g	130g per day for Men 19-50 years
Sugars	214% 155g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.9g	NA	g per day for Men 19-50 years
Sucrose	% 118g	NA	g per day for Men 19-50 years
Fiber	182% 69g	116% 44g	38g per day for Men 19-50 years
Protein	130% 73g	241% 135g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	237% 2.84mg	324% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.46mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	251% 40.2mg	367% 58.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.77mg	113% 5.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.44mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 142μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	92% 920mg	170% 1700mg	1000mg per day for Men 19-50 years
Copper	304% 2.74mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	330% 26.4mg	334% 26.7mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	673% 15.5mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	431% 3020mg	496% 3470mg	700mg per day for Men 19-50 years
Potassium	83.2% 2830mg	87.4% 2970mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	396% 218μg	55μg per day for Men 19-50 years
Sodium	466% 6990mg	538% 8070mg	1500mg per day for Men 19-50 years
Zinc	149% 16.4mg	74.5% 8.2mg	11mg per day for Men 19-50 years
Water	0.74% 27.5g	0.92% 34g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Crackers, wheat, regular vs Crackers, wheat, sandwich, with peanut butter filling:

• Crackers, wheat, regular have 1.8 times more Vitamin B6 than Crackers, wheat, sandwich, with peanut butter filling.
• While Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Vitamin B5 per 1 kg.
• Both Crackers, wheat, regular as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Crackers, wheat, regular vs Crackers, wheat, sandwich, with peanut butter filling:

• Crackers, wheat, regular have 5 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese and 2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
• While Crackers, wheat, sandwich, with peanut butter filling contain 1.8 times more Calcium and 2.2 times more Selenium than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Iron, Phosphorus, Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Crackers, wheat, regular have 2.4 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
• While Crackers, wheat, sandwich, with peanut butter filling contain 1.6 times more Fat, 1.4 times more Saturated Fat and 1.8 times more Protein than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Energy and Omega 6 per 1 kg.
• Both Crackers, wheat, regular as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.