Comparing Nutrients in 14 ounces Crackers, wheat, regular VS Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, regular	6%	32%	62%
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%

Macro Nutrients

	Crackers, wheat, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	62.3% 1806kcal	67.7% 1965kcal	2900kcal per day for Men 19-50 years
Fat	67% 65g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	40% 12.7g	57% 18.3g	32g per day for Men 19-50 years
Omega 3	245% 3.9g	102% 1.63g	1.6g per day for Men 19-50 years
Omega 6	174% 29.7g	197% 33.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	164% 214g	130g per day for Men 19-50 years
Sugars	84.7% 61.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.14g	NA	g per day for Men 19-50 years
Sucrose	% 47g	NA	g per day for Men 19-50 years
Fiber	72% 27.4g	46% 17.5g	38g per day for Men 19-50 years
Protein	51.7% 29g	96% 53.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	89.5% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	146% 23.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	44.8% 2.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.5% 0.97mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	69.5% 278μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47% 56.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, regular	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	36.5% 365mg	67.5% 675mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	132% 10.6mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	267% 6.15mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1199mg	197% 1377mg	700mg per day for Men 19-50 years
Potassium	33% 1123mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	157% 86.5μg	55μg per day for Men 19-50 years
Sodium	185% 2774mg	214% 3203mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	29.6% 3.25mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.36% 13.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Crackers, wheat, regular vs Crackers, wheat, sandwich, with peanut butter filling:

• Crackers, wheat, regular have 1.8 times more Vitamin B6 than Crackers, wheat, sandwich, with peanut butter filling.
• While Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Vitamin B5 per 14 oz.
• Both Crackers, wheat, regular as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Crackers, wheat, regular vs Crackers, wheat, sandwich, with peanut butter filling:

• Crackers, wheat, regular have 5 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese and 2 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
• While Crackers, wheat, sandwich, with peanut butter filling contain 1.8 times more Calcium and 2.2 times more Selenium than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Iron, Phosphorus, Potassium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Crackers, wheat, regular have 2.4 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
• While Crackers, wheat, sandwich, with peanut butter filling contain 1.6 times more Fat, 1.4 times more Saturated Fat and 1.8 times more Protein than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Energy and Omega 6 per 14 oz.
• Both Crackers, wheat, regular as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.