Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Frontier, Nutritional Yeast
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frontier, Nutritional Yeast?
Boiled California Red Kidney Beans VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frontier, Nutritional Yeast:
100 kcal of Fortified Nutritional Yeast by Frontier contain 7.2 times more Vitamin B1, 209.6 times more Vitamin B2, 23 times more Vitamin B3, 24.2 times more Vitamin B5, 9.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frontier, Nutritional Yeast:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium and 2 times more Iron than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 1.6 times more Potassium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Carbohydrate and 1.5 times more Fiber than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 1.8 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.