Frontier, Nutritional Yeast VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Red Kidney Beans:
- 100 calories of Frontier, Nutritional Yeast have 4.1 times more Vitamin B1, 164.3 times more Vitamin B2, 16 times more Vitamin B3, 18.4 times more Vitamin B5, 7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Red Kidney Beans.
- Both Fortified Nutritional Yeast by Frontier as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Red Kidney Beans:
- 100 calories of Frontier, Nutritional Yeast have 1.4 times more Calcium and 1.4 times more Potassium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Iron than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frontier, Nutritional Yeast have 5.3 times more Sugars and 2 times more Protein than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Carbohydrate than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.