Nutrient Comparison: Frontier, Nutritional Yeast VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frontier, Nutritional Yeast versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Red Kidney Beans:
- 5 ounces of Frontier, Nutritional Yeast have 4.6 times more Vitamin B1, 182.8 times more Vitamin B2, 17.8 times more Vitamin B3, 20.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Red Kidney Beans:
- 5 ounces of Frontier, Nutritional Yeast have 1.5 times more Calcium, 1.5 times more Potassium and 2.6 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Iron than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frontier, Nutritional Yeast have 2.9 times more Fat, 6 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Carbohydrate than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Red Kidney Beans offer comparable quantities of Energy per five ounces.