Nutrient Comparison: Frontier, Nutritional Yeast VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frontier, Nutritional Yeast versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frontier, Nutritional Yeast vs Red Kidney Beans:
- 1 kilogram of Frontier, Nutritional Yeast has 4.6 times more Vitamin B1, 182.8 times more Vitamin B2, 17.8 times more Vitamin B3, 20.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 1 kilogram of Frontier, Nutritional Yeast have insufficient amounts of Vitamin C
- Both Fortified Nutritional Yeast by Frontier as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Frontier, Nutritional Yeast vs Red Kidney Beans:
- 1 kilogram of Frontier, Nutritional Yeast has 1.5 times more Calcium, 1.5 times more Potassium and 2.6 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Iron than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frontier, Nutritional Yeast has 2.9 times more Fat, 6 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Carbohydrate than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Red Kidney Beans offer comparable quantities of Energy per one kilogram.