Comparing Nutrients in 1 kilogram Red Kidney Beans VS Now, Nutritional Yeast Flakes

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	Red Kidney Beans	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	116% 3370kcal	134% 3889kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	NA	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	256% 333g	130g per day for Men 19-50 years
Sugars	29% 21g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	584% 222g	38g per day for Men 19-50 years
Protein	402% 225g	993% 556g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	55583% 667mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	51308% 667mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	22225% 3556mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	51308% 667mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	18750% 75000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	64833% 1556μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	83% 830mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	700% 56mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	NA	420mg per day for Men 19-50 years
Manganese	483% 11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	NA	700mg per day for Men 19-50 years
Potassium	400% 13590mg	588% 20000mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	8% 120mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	NA	11mg per day for Men 19-50 years
Water	3.18% 118g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Now, Nutritional Yeast Flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Now, Nutritional Yeast Flakes:

• 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 109.7 times more Vitamin B1, 310.2 times more Vitamin B2, 168.5 times more Vitamin B3, 168 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin B12 than Raw Red Kidney Beans.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Raw Red Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Now, Nutritional Yeast Flakes:

• 1 kilogram of Red Kidney Beans has 1.2 times more Calcium than Now, Nutritional Yeast Flakes.
• While 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 1.5 times more Potassium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Now, Nutritional Yeast Flakes contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 1.8 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
• While 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 2.6 times more Fat, 1.5 times more Fiber and 2.5 times more Protein than Raw Red Kidney Beans.
• Both Red Kidney Beans and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per one kilogram.