Nutrient Comparison: Red Kidney Beans VS Now, Nutritional Yeast Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Now, Nutritional Yeast Flakes:
- 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 109.7 times more Vitamin B1, 310.2 times more Vitamin B2, 168.5 times more Vitamin B3, 168 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin B12 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw Red Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Now, Nutritional Yeast Flakes:
- 7 ounces of Red Kidney Beans have 1.2 times more Calcium than Now, Nutritional Yeast Flakes.
- While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1.5 times more Potassium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Now, Nutritional Yeast Flakes contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.8 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
- While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 2.6 times more Fat, 1.5 times more Fiber and 2.5 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per seven ounces.