Red Kidney Beans VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Now, Nutritional Yeast Flakes:
- 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 95.1 times more Vitamin B1, 268.8 times more Vitamin B2, 146 times more Vitamin B3, 145.6 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin B12 than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw Red Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Now, Nutritional Yeast Flakes:
- 100 calories of Red Kidney Beans have 1.4 times more Calcium and 1.4 times more Iron than Now, Nutritional Yeast Flakes.
- While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.3 times more Potassium than Raw Red Kidney Beans.
- 100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.1 times more Carbohydrate than Now, Nutritional Yeast Flakes.
- While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.3 times more Fiber and 2.1 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 100 calories.