Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Frozen novelties, ice type, pop
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Frozen novelties, ice type, pop
127g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than Frozen novelties, ice type, pop. It has average energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen novelties, ice type, pop?
Boiled California Red Kidney Beans VS Frozen Novelties, Ice Type, Pop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen novelties, ice type, pop?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen novelties, ice type, pop:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 139.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen novelties, ice type, pop:
100 calories of Boiled California Red Kidney Beans have more Calcium, more Copper, 3.5 times more Iron, 30.6 times more Magnesium, more Manganese, more Phosphorus, 17.8 times more Potassium and 3.7 times more Zinc than Frozen novelties, ice type, pop.
While 100 kcal of Frozen novelties, ice type, pop contain 1.9 times more Water than Boiled California Red Kidney Beans.
100 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Frozen novelties, ice type, pop.
While 100 kcal of Frozen novelties, ice type, pop contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen novelties, ice type, pop offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.