Comparing Nutrients in 100 calories Frozen novelties, ice type, popVS Fruit butters, apple
Weight per 100 calories
Frozen novelties, ice type, pop
127g
Fruit butters, apple
57.8g
Fruit butters, apple have 2.2 times more energy per unit of mass than Frozen novelties, ice type, pop, which is above average in comparison to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop or Fruit butters, apple?
Frozen Novelties, Ice Type, Pop VS Fruit Butters, Apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pop or Fruit butters, apple?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pop vs Fruit butters, apple:
Both Frozen novelties, ice type, pop and Fruit butters, apple have similar amounts of vitamins per 100 kcal
Both Frozen novelties, ice type, pop as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pop vs Fruit butters, apple:
100 calories of Frozen novelties, ice type, pop have 3.8 times more Iron and 3.1 times more Water than Fruit butters, apple.
While 100 kcal of Fruit butters, apple contain more Copper and more Manganese than Frozen novelties, ice type, pop.
100 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper and Manganese
Both Frozen novelties, ice type, pop as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Fruit butters, apple contain more Fiber than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Fruit butters, apple offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
Both Frozen novelties, ice type, pop as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.