Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Pie, coconut creme, commercially prepared
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Pie, coconut creme, commercially prepared
33.6g
Pie, coconut creme, commercially prepared has 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Pie, coconut creme, commercially prepared?
Boiled California Red Kidney Beans VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Pie, coconut creme, commercially prepared:
100 calories of Boiled California Red Kidney Beans have 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 25.4 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Pie, coconut creme, commercially prepared:
100 calories of Boiled California Red Kidney Beans have 5.5 times more Calcium, 10.2 times more Copper, 9 times more Iron, 5.8 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 15.5 times more Potassium and 4.4 times more Zinc than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 1.8 times more Selenium and 21.2 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 17.2 times more Fiber and 10.4 times more Protein than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 76.7 times more Fat, 207.3 times more Saturated Fat and 30.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 100 calories.