Nutrient Comparison: Boiled California Red Kidney Beans VS Pie, coconut creme, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Pie, coconut creme, commercially prepared:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Pie, coconut creme, commercially prepared:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Calcium, 4.3 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 6.4 times more Potassium and 1.8 times more Zinc than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 1.4 times more Manganese, 4.4 times more Selenium and 51 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 7.2 times more Fiber and 4.3 times more Protein than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 2.4 times more Energy, 184.4 times more Fat, 498.3 times more Saturated Fat, 2.3 times more Omega 3, 73.5 times more Omega 6 and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6