Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Pie crust, refrigerated, regular, unbaked
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Pie crust, refrigerated, regular, unbaked
22.5g
Pie crust, refrigerated, regular, unbaked has 3.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Pie crust, refrigerated, regular, unbaked?
Boiled California Red Kidney Beans VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
100 calories of Boiled California Red Kidney Beans have 6.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 18.7 times more Vitamin B6 and 10.6 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
100 calories of Boiled California Red Kidney Beans have 23.7 times more Calcium, 23 times more Copper, 10.5 times more Iron, 21.5 times more Magnesium, 6.3 times more Manganese, 10.9 times more Phosphorus, 20.6 times more Potassium and 15.4 times more Zinc than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 28.5 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Carbohydrate, 18.5 times more Fiber and 11 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 78.8 times more Fat, 191 times more Saturated Fat and 41.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 100 calories.