Nutrient Comparison: Boiled California Red Kidney Beans VS Pie crust, refrigerated, regular, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 5.2 times more Vitamin B6 and 3 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Boiled California Red Kidney Beans have 6.6 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 5.7 times more Potassium and 4.3 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 3.3 times more Selenium and 102.3 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.2 times more Fiber and 3.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 3.6 times more Energy, 282.9 times more Fat, 685.4 times more Saturated Fat, 4.1 times more Omega 3, 149.9 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6