Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Pie fillings, cherry, low calorie
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Pie fillings, cherry, low calorie
189g
Boiled California Red Kidney Beans have 2.3 times more energy per 100g than Pie fillings, cherry, low calorie. It has average energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Pie fillings, cherry, low calorie?
Boiled California Red Kidney Beans VS Pie Fillings, Cherry, Low Calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Pie fillings, cherry, low calorie:
100 calories of Boiled California Red Kidney Beans have 2.8 times more Vitamin B1, more Vitamin B5, 1.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Pie fillings, cherry, low calorie:
100 calories of Boiled California Red Kidney Beans have 2.6 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 3 times more Water than Boiled California Red Kidney Beans.
100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.3 times more Fiber and 4.8 times more Protein than Pie fillings, cherry, low calorie.
While 100 kcal of Pie fillings, cherry, low calorie contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie fillings, cherry, low calorie offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.