Nutrient Comparison: Boiled California Red Kidney Beans VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Pie fillings, cherry, low calorie:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B5, 3.9 times more Vitamin B6 and 18.5 times more Vitamin B9 than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Pie fillings, cherry, low calorie:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 3.4 times more Copper, 9 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 9.1 times more Phosphorus, 3.6 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 7.8 times more Fiber and 11.1 times more Protein than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6 in 14 ounces.