Nutrient Comparison: Pie fillings, cherry, low calorie VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, cherry, low calorie versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, cherry, low calorie vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 5.5 times more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B5, 14.7 times more Vitamin B6, 98.5 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Pie fillings, cherry, low calorie as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, cherry, low calorie vs Red Kidney Beans:
- 14 ounces of Pie fillings, cherry, low calorie have 7.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 8.3 times more Copper, 20.3 times more Iron, 17.3 times more Magnesium, 19.5 times more Manganese, 27.1 times more Phosphorus, 11.5 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, cherry, low calorie have 4.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.4 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 12.7 times more Fiber and 27.5 times more Protein than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3 and Protein
- Both Pie fillings, cherry, low calorie as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.