Comparing Nutrients in 100 calories Pie fillings, cherry, low calorieVS Red Kidney Beans
Weight per 100 calories
Pie fillings, cherry, low calorie
189g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.4 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Red Kidney Beans?
Pie Fillings, Cherry, Low Calorie VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie fillings, cherry, low calorie vs Red Kidney Beans:
100 calories of Pie fillings, cherry, low calorie have more Vitamin A and 4 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B1, more Vitamin B5, 2.3 times more Vitamin B6 and 15.5 times more Vitamin B9 than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Pie fillings, cherry, low calorie as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie fillings, cherry, low calorie vs Red Kidney Beans:
100 calories of Pie fillings, cherry, low calorie have 47 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and 6.3 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Both Pie fillings, cherry, low calorie as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, cherry, low calorie have 1.2 times more Carbohydrate and 27.7 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 2 times more Fiber and 4.3 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
Both Pie fillings, cherry, low calorie as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.