Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Rolls, hamburger or hotdog, mixed-grain
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Rolls, hamburger or hotdog, mixed-grain
38g
Rolls, hamburger or hotdog, mixed-grain have 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rolls, hamburger or hotdog, mixed-grain?
Boiled California Red Kidney Beans VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled California Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 5.6 times more Potassium and 1.7 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.5 times more Manganese, 12.5 times more Selenium and 54 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 5.2 times more Fiber and 2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 31.4 times more Fat and 25.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 100 calories.